French Toast with Maple Syrup and Strawberries
700 kcal · 30 g protein · 10 minutes · 2 servings
Enjoy a delicious and wholesome breakfast with this French Toast recipe made from whole wheat bread, topped with fresh strawberries and drizzled with sweet maple syrup. It's a perfect balance of flavors and textures that will brighten your morning.
700 kcal
30 g protein
10 minutes
Ingredients
- Whole wheat bread 3 slices
- Eggs 2 large
- Skim milk 100 ml
- Maple syrup 2 tbsp
- Strawberries 100 grams
Method
-
Prepare the egg mixture.
In a shallow bowl, crack the 2 large eggs. Add 100 ml of skim milk. Whisk together until the mixture is smooth and uniform in color. This mixture will soak into the bread to create the custard base for the French toast.
Tip: Use a fork or small whisk to beat the eggs well for a fluffier texture. -
Soak the bread slices.
Take each slice of whole wheat bread and dip it into the egg mixture. Let the bread soak for about 20-30 seconds on each side until it absorbs the liquid but does not become too soggy. Place the soaked bread on a plate ready for cooking.
Tip: If your bread is very fresh and soft, soak it for less time to avoid falling apart. -
Cook the French toast.
Heat a non-stick skillet or frying pan over medium heat. You can lightly spray or brush the pan with a small amount of oil or butter to prevent sticking. Place the soaked bread slices on the pan and cook for about 2-3 minutes on each side until golden brown and slightly crisp.
Tip: Cook on medium heat to ensure the inside cooks through without burning the outside. -
Prepare the strawberries.
While the bread cooks, slice the washed strawberries into halves or quarters depending on their size. Set aside for topping.
Tip: Use ripe strawberries for the best sweetness. -
Serve and add toppings.
Once the French toast slices are cooked, place them on serving plates. Top with the sliced strawberries and drizzle 2 tablespoons of maple syrup evenly over the toast and fruit.
Tip: Serve immediately for the best taste and texture.
Pro tips
- Use day-old bread for better soaking and texture.
- If you prefer, add a pinch of cinnamon or vanilla extract to the egg mixture for extra flavor.