French Toast with Mixed Berries and Light Syrup

Ingredients

• Whole wheat bread 3 slices
• Egg whites 3 large
• Mixed berries 1 cup
• Light maple syrup 2 tablespoons

Method

1. Prepare the egg white mixture. Crack 3 large eggs and carefully separate the whites from the yolks. Place the egg whites in a shallow bowl or pie dish. Whisk the egg whites lightly until slightly frothy to ensure even coating.
   Tip: Use a clean hand or an egg separator to separate whites easily without yolk contamination.
2. Dip the bread slices. Take each slice of whole wheat bread and dip it into the egg white mixture. Allow the bread to soak for about 10 seconds on each side so it absorbs the egg whites but does not become too soggy.
   Tip: Hold the bread gently to avoid tearing, and let excess drip off before cooking.
3. Cook the French toast. Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil or butter. Place the soaked bread slices on the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through.
   Tip: Avoid high heat to prevent burning and ensure the inside cooks fully.
4. Prepare the berries and syrup. While the French toast cooks, rinse fresh mixed berries under cold water and drain well. If using frozen berries, thaw them in a bowl. Measure 2 tablespoons of light maple syrup.
   Tip: Pat berries dry with a paper towel to avoid watery topping.
5. Assemble and serve. Place the cooked French toast slices on serving plates. Top evenly with the mixed berries. Drizzle each serving with 1 tablespoon of light maple syrup. Serve immediately while warm.
   Tip: Add a sprinkle of cinnamon or a dusting of powdered sugar if desired for extra flavor.

Pro tips

• Use whole wheat bread slightly stale for better absorption without falling apart.
• Whisk egg whites well to create a light coating that cooks evenly.