French Toast with Raspberries and Maple Syrup

615 kcal · 27 g protein · 10 minutes · 2 servings

French Toast with Raspberries and Maple Syrup

Enjoy a delicious and wholesome French toast made with whole wheat bread, perfectly soaked in a rich egg and milk mixture. Topped with fresh raspberries and drizzled with pure maple syrup, this breakfast is both satisfying and nutritious.

615 kcal 27 g protein 10 minutes

Ingredients

  • Whole wheat bread 3 slices
  • Eggs 2 large
  • Milk 1/2 cup
  • Raspberries 1/2 cup
  • Maple syrup 2 tbsp

Method

  1. Prepare the egg mixture. In a shallow bowl, crack 2 large eggs and add 1/2 cup of milk. Whisk them together thoroughly until the mixture is smooth and slightly frothy. This will be the soaking liquid for the bread.
    Tip: Use a whisk or fork to beat the eggs well, so the mixture is uniform.
  2. Soak the bread slices. Take 3 slices of whole wheat bread and place them one by one into the egg and milk mixture. Let each slice soak for about 20 seconds on each side, allowing the bread to absorb the liquid but not become too soggy.
    Tip: If your bread is very fresh and soft, soak for less time to avoid falling apart.
  3. Heat the pan. Place a non-stick skillet or frying pan over medium heat. Add a small amount of butter or oil to lightly grease the pan to prevent sticking.
    Tip: Make sure the pan is hot before adding the bread for even cooking.
  4. Cook the French toast. Place the soaked bread slices onto the hot pan. Cook each side for about 2-3 minutes or until golden brown. Flip carefully using a spatula to cook the other side evenly.
    Tip: Adjust the heat if the bread browns too quickly to avoid burning.
  5. Plate and add toppings. Once cooked, transfer the French toast slices to serving plates. Top evenly with 1/2 cup fresh raspberries. Drizzle 2 tablespoons of maple syrup over the toast and berries for sweetness.
    Tip: Serve immediately for the best taste and texture.

Pro tips

  • Use whole wheat bread for added fiber and nutrition.
  • Fresh raspberries add a nice tart contrast to the sweet maple syrup.