French Toast with Strawberries and Light Maple Syrup

Ingredients

• Whole wheat bread 2 slices
• Eggs 2 large
• Skim milk 1/4 cup
• Strawberries 1/2 cup
• Light maple syrup 2 tbsp

Method

1. Prepare the egg mixture. In a shallow bowl, crack the 2 large eggs. Add 1/4 cup (60 ml) of skim milk. Whisk them together thoroughly until the mixture is smooth and slightly frothy. This will be the batter for your French toast.
   Tip: Use a fork or small whisk to beat the eggs and milk well, ensuring even coating on the bread.
2. Dip the bread slices. Take each slice of whole wheat bread and dip it into the egg and milk mixture. Let the bread soak for about 10 seconds on each side so it absorbs enough liquid but does not become soggy.
   Tip: Hold the bread over the bowl for a few seconds after dipping to let excess drip off.
3. Cook the French toast. Heat a non-stick skillet or frying pan over medium heat. If desired, lightly spray or brush the pan with a tiny amount of oil or butter to prevent sticking. Place the soaked bread slices onto the pan. Cook each side for about 2-3 minutes until golden brown and cooked through.
   Tip: Adjust heat if the bread browns too quickly to avoid burning before the inside cooks.
4. Prepare the strawberries. While the French toast cooks, rinse and slice fresh strawberries to measure about 1/2 cup. Set aside for topping.
   Tip: Use ripe, sweet strawberries for best flavor.
5. Assemble and serve. Place the cooked French toast slices on a plate. Top evenly with the sliced strawberries. Drizzle 2 tablespoons of light maple syrup over the top. Serve immediately while warm.
   Tip: Add a sprinkle of cinnamon or a dollop of yogurt for extra flavor if desired.

Pro tips

• Use day-old or slightly stale bread for better soaking without falling apart.
• Cook French toast on medium heat to ensure even cooking and a crispy outside.