French Toast with Strawberries and Light Syrup

Ingredients

• Whole wheat bread 2 slices
• Eggs 2 large
• Skim milk 1/4 cup
• Strawberries 1/2 cup
• Light maple syrup 2 tbsp

Method

1. Prepare the egg mixture. In a shallow bowl, crack the 2 large eggs. Add 1/4 cup of skim milk. Whisk them together thoroughly until the mixture is smooth and slightly frothy. This mixture will soak into the bread to make it soft and flavorful.
   Tip: Use a fork or a small whisk to beat the eggs and milk well, ensuring even coating.
2. Soak the bread. Take each slice of whole wheat bread and dip it into the egg mixture. Let it soak for about 20-30 seconds on each side, allowing the bread to absorb the liquid but not become too soggy. Hold the bread briefly over the bowl to let excess drip off.
   Tip: If your bread is very fresh and soft, soak it for less time to avoid falling apart.
3. Heat the pan. Place a non-stick skillet or frying pan on medium heat. Add a small amount of cooking spray or a teaspoon of butter to prevent sticking. Let the pan heat up for about 1-2 minutes until warm but not smoking.
   Tip: Test the pan’s heat by flicking a drop of water; it should sizzle gently.
4. Cook the French toast. Place the soaked bread slices onto the heated pan. Cook each side for about 2-3 minutes or until golden brown. Use a spatula to carefully flip the slices halfway through cooking. Adjust the heat if the bread browns too quickly.
   Tip: Cook slowly on medium heat to ensure the center cooks through without burning the outside.
5. Serve with strawberries and syrup. Once cooked, transfer the French toast to serving plates. Top each slice with the sliced fresh strawberries. Drizzle 1 tablespoon of light maple syrup over each serving to add sweetness without excess calories.
   Tip: For extra flavor, you can sprinkle a pinch of cinnamon or powdered sugar on top.

Pro tips

• Use slightly stale bread as it absorbs the egg mixture better without falling apart.
• Cook on medium heat to get a golden crust without burning.