French Toast with Strawberries and Maple Syrup

Ingredients

• Whole wheat bread 3 slices
• Eggs 2 large
• Skim milk 1/4 cup
• Strawberries, sliced 1 cup
• Maple syrup 2 tbsp

Method

1. Prepare the egg mixture. In a shallow bowl, crack the 2 large eggs. Add 1/4 cup (60ml) of skim milk. Beat the eggs and milk together with a fork or whisk until the mixture is smooth and uniform in color.
   Tip: Make sure to beat well so the eggs and milk combine evenly, which helps the bread soak up the mixture properly.
2. Dip the bread slices. Take each slice of whole wheat bread and dip it into the egg mixture. Let the bread soak for about 20 seconds on each side, allowing it to absorb enough of the mixture but not become too soggy.
   Tip: Use a fork or tongs to flip the bread gently so it doesn't tear.
3. Cook the French toast. Heat a non-stick skillet or frying pan over medium heat. You can lightly grease the pan with a small amount of cooking spray or butter if desired. Place the soaked bread slices on the pan. Cook for about 2-3 minutes on each side or until golden brown and cooked through.
   Tip: Adjust the heat if the bread browns too quickly to prevent burning.
4. Prepare the strawberries. While the French toast is cooking, wash and slice fresh strawberries into thin slices. Set aside for topping.
   Tip: Use ripe strawberries for the best flavor.
5. Serve and garnish. Place the cooked French toast slices on plates. Top evenly with the sliced strawberries. Drizzle 2 tablespoons (about 40g) of maple syrup over the top. Serve immediately while warm.
   Tip: Add a sprinkle of powdered sugar or a few fresh mint leaves for extra presentation flair if desired.

Pro tips

• Use day-old or slightly stale bread as it soaks up the egg mixture better without falling apart.
• Keep the cooked French toast warm in a low oven (about 200°F or 90°C) while finishing the rest.