French Toast with Whole Wheat Bread, Cinnamon, and Maple Syrup

Ingredients

• Whole wheat bread 3 slices
• Eggs 3 large
• Cinnamon 1 tsp
• Light maple syrup 2 tbsp
• Almond milk 1/4 cup

Method

1. Prepare the egg mixture. In a wide, shallow bowl, crack the 3 large eggs. Add 1/4 cup (60ml) of almond milk and 1 teaspoon (5g) of cinnamon. Whisk everything together thoroughly until the mixture is smooth and evenly combined. This will be your dipping batter.
   Tip: Whisking well ensures the cinnamon is evenly distributed and the eggs are fully blended for a consistent coating.
2. Dip the bread slices. Take each slice of whole wheat bread and dip it into the egg mixture. Let the bread soak for about 20-30 seconds on each side so it absorbs enough liquid but does not become soggy. Lift and let excess drip off before cooking.
   Tip: Use slightly stale bread if possible, as it holds the batter better without falling apart.
3. Cook the French toast. Heat a non-stick skillet or frying pan over medium heat. You can lightly grease the pan with a small amount of butter or oil if desired. Place the soaked bread slices in the pan and cook for about 2-3 minutes on each side, or until golden brown and cooked through.
   Tip: Avoid high heat to prevent burning; medium heat cooks the toast evenly.
4. Serve with maple syrup. Transfer the cooked French toast to plates. Drizzle 2 tablespoons (28g) of light maple syrup evenly over the top. Serve immediately to enjoy the warm, soft texture with the sweet syrup.
   Tip: Add fresh fruit or a sprinkle of powdered sugar for extra flavor if desired.

Pro tips

• Use a wide bowl for dipping bread to make soaking easier and less messy.
• Let the bread soak just enough to absorb the egg mixture but not so long that it falls apart.