Greek Yogurt and Mixed Berries
250 kcal · 20 g protein · 5 minutes · 1 servings
A refreshing and healthy breakfast or snack featuring creamy nonfat Greek yogurt topped with a colorful mix of fresh blueberries and strawberries, lightly sweetened with honey. This simple dish is packed with protein and antioxidants, perfect for a quick nutritious treat.
250 kcal
20 g protein
5 minutes
Ingredients
- Nonfat Greek yogurt 170 g
- Mixed berries 100 g
- Honey 1 tsp
Method
-
Prepare the berries.
Wash the blueberries and strawberries thoroughly under cold running water. If using strawberries, remove the green stems and cut them into halves or quarters depending on size.
Tip: Dry the berries gently with a paper towel to avoid watering down the yogurt. -
Spoon the yogurt.
Take a clean bowl and spoon 170 grams of nonfat Greek yogurt into it, spreading it evenly.
Tip: Use a kitchen scale for accurate measurement if possible. -
Add the berries.
Top the yogurt with the prepared mixed berries, spreading them evenly over the surface.
Tip: Mix the berries gently if you want a more uniform flavor or leave them on top for a pretty presentation. -
Drizzle honey.
Drizzle 1 teaspoon of honey over the berries and yogurt to add natural sweetness.
Tip: If you prefer less sweetness, start with half a teaspoon and add more if desired.
Pro tips
- Use fresh berries for the best flavor and texture, but frozen berries that are thawed can work well too.
- If you want a crunch, sprinkle some chopped nuts or granola on top.