FreeNutri
Sign in

Greek Yogurt and Mixed Nuts

215 kcal · 15 g protein · 5 minutes · 1 servings

Add to my plan
Greek Yogurt and Mixed Nuts

A simple, nutritious snack combining creamy non-fat Greek yogurt with crunchy mixed nuts. This easy-to-make dish offers a perfect balance of protein and healthy fats, ideal for a quick energy boost or light breakfast.

215 kcal 15 g protein 5 minutes

Ingredients

  • Non-fat Greek yogurt 1/2 cup
  • Mixed nuts 1/8 cup

Method

  1. Prepare your ingredients. Measure out 1/2 cup (122g) of non-fat Greek yogurt and 1/8 cup (15g) of mixed nuts. Using a kitchen scale can help with accuracy.
    Tip: Choose unsalted mixed nuts to control sodium levels.
  2. Transfer yogurt to a bowl. Spoon the measured Greek yogurt into a small serving bowl. Spread it evenly to create a smooth base.
    Tip: Use a spoon or spatula to smooth the surface for a neat presentation.
  3. Add mixed nuts. Sprinkle the mixed nuts evenly over the top of the Greek yogurt. This adds a crunchy texture and nutty flavor.
    Tip: If you prefer smaller nut pieces, you can roughly chop the nuts before adding.
  4. Serve immediately. Enjoy your Greek yogurt and mixed nuts right away for the best texture and flavor.
    Tip: You can also add a drizzle of honey or fresh fruit if desired for extra sweetness and flavor.

Pro tips

  • Use fresh, high-quality Greek yogurt for a creamy texture and rich taste.
  • Toast the mixed nuts lightly in a dry pan for 2-3 minutes to enhance their flavor before adding.