Greek Yogurt Parfait with Honey, Almonds, and Strawberries

Ingredients

• nonfat Greek yogurt 1.5 cups
• fresh strawberries 1 cup
• raw almonds 1 oz
• honey 1 tbsp
• chia seeds 1 tsp

Method

1. Prepare the strawberries. Wash the fresh strawberries thoroughly under cold running water. Remove the green leafy tops (hull) using a small knife or your fingers. Slice the strawberries into thin pieces to make layering easier.
   Tip: Make sure the strawberries are dry before slicing to avoid sogginess in the parfait.
2. Chop the almonds. Take the raw almonds and roughly chop them into smaller pieces using a knife. This will add a nice crunch and distribute the almonds evenly throughout the parfait.
   Tip: Use a cutting board and a sharp knife for safety and precision.
3. Layer the parfait. In a clear glass or bowl, start by spooning half of the nonfat Greek yogurt at the bottom. Add a layer of half the sliced strawberries, then sprinkle half the chopped almonds and half the chia seeds over the fruit. Drizzle half the honey evenly on top.
   Tip: Layering the ingredients makes the parfait visually appealing and ensures every bite has a mix of flavors.
4. Repeat the layers. Add the remaining Greek yogurt as the next layer, followed by the rest of the strawberries, almonds, and chia seeds. Finish by drizzling the remaining honey on top.
   Tip: Use the back of a spoon to gently press down each layer to keep the parfait compact.
5. Serve immediately. Serve the parfait immediately to enjoy the fresh texture of the strawberries and crunch of the almonds. Optionally, you can refrigerate it for up to 30 minutes if you prefer it chilled.
   Tip: If refrigerating, add the honey just before serving to keep the drizzle fresh and glossy.

Pro tips

• Use fresh, ripe strawberries for the best natural sweetness and flavor.
• Chop almonds just before assembling to maintain their crunchiness.