Greek Yogurt with Almonds
180 kcal · 20 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining creamy non-fat Greek yogurt with crunchy raw almonds. This dish offers a perfect balance of protein, healthy fats, and a satisfying texture, ideal for a quick breakfast or healthy snack.
180 kcal
20 g protein
5 minutes
Ingredients
- Non-fat Greek yogurt 180 g
- Raw almonds 14 g
Method
-
Measure the yogurt.
Use a kitchen scale or measuring cup to measure 180 grams (approximately 3/4 cup) of non-fat Greek yogurt. Place the yogurt into a clean bowl.
Tip: If you don’t have a scale, 3/4 cup is a good approximate measure. -
Prepare the almonds.
Take 10 raw almonds (about 14 grams). You can leave them whole for a crunchy texture or chop them roughly for easier eating.
Tip: Chopping almonds helps distribute the crunch throughout the yogurt. -
Combine and serve.
Sprinkle the almonds evenly over the top of the Greek yogurt. You can gently mix if you prefer the almonds throughout or leave them on top for presentation.
Tip: Add a drizzle of honey or a few fresh berries if you want extra flavor.
Pro tips
- Use fresh, high-quality Greek yogurt for the best creamy texture.
- Toast the almonds lightly in a dry pan for 2-3 minutes to enhance their flavor if desired.