Greek Yogurt with Banana and Chia Seeds
400 kcal · 28 g protein · 5 minutes · 1 servings
A creamy and nutritious snack combining the tangy richness of non-fat Greek yogurt with the natural sweetness of fresh banana and the added crunch and fiber of chia seeds. This simple dish is perfect for a quick breakfast or a healthy afternoon boost.
400 kcal
28 g protein
5 minutes
Ingredients
- non-fat Greek yogurt 1 cup
- banana 1 medium
- chia seeds 1 tablespoon
Method
-
Prepare the banana.
Peel the banana and slice it into thin, even rounds. This will make it easier to mix with the yogurt and provide a nice texture contrast.
Tip: Use a sharp knife to get clean slices without mashing the banana. -
Combine yogurt and banana.
Place the 1 cup of non-fat Greek yogurt into a medium bowl. Add the sliced banana on top or gently fold it into the yogurt if you prefer a mixed texture.
Tip: If you like a smoother texture, gently mash some banana slices into the yogurt. -
Add chia seeds.
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt and banana mixture. Chia seeds add a pleasant crunch and boost fiber content.
Tip: Let the mixture sit for a few minutes if you want the chia seeds to soften slightly and thicken the yogurt. -
Serve and enjoy.
Your Greek Yogurt with Banana and Chia Seeds is ready to eat. Enjoy it immediately for the best texture and flavor.
Tip: Add a drizzle of honey or a sprinkle of cinnamon if you want extra sweetness or flavor.
Pro tips
- Use ripe bananas for natural sweetness and a softer texture.
- If you want to prepare this in advance, store it in the fridge but add chia seeds just before serving to keep their crunch.