Greek Yogurt with Berries and Almonds

Name: Greek Yogurt with Berries and Almonds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup Nonfat Greek yogurt (Use plain for best taste); 1/2 cup Mixed berries (Use fresh or frozen blueberries and strawberries); 12 pieces Almonds (Whole raw or roasted, unsalted)

380 kcal · 35 g protein · 5 minutes · 1 servings

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A refreshing and nutritious breakfast or snack featuring creamy nonfat Greek yogurt topped with sweet mixed berries and crunchy almonds. This simple yet delicious dish is perfect for a quick energy boost and packed with protein and antioxidants.

380 kcal 35 g protein 5 minutes

Ingredients

Nonfat Greek yogurt 1 cup
Mixed berries 1/2 cup
Almonds 12 pieces

Method

Prepare the berries. If using fresh strawberries, rinse them under cold water, pat dry with a paper towel, and slice them into halves or quarters depending on size. Rinse blueberries and drain well.
Tip: Dry berries well to avoid watering down the yogurt.
Portion the yogurt. Scoop 1 cup of nonfat Greek yogurt into a clean bowl or serving dish.
Tip: Use a spoon or measuring cup for accurate portion.
Add berries. Evenly spread the prepared mixed berries on top of the yogurt.
Tip: Distribute berries evenly for balanced flavor in each bite.
Add almonds. Place 12 almonds on top of the berries. You can leave them whole for crunch or chop them roughly if preferred.
Tip: Chopping almonds releases more flavor but whole almonds provide a nice texture contrast.

Pro tips

For extra sweetness, drizzle a small amount of honey or maple syrup over the top.
Toast the almonds lightly in a dry pan for 2-3 minutes to enhance their flavor.