Greek Yogurt with Blueberries
150 kcal · 15 g protein · 5 minutes · 1 servings
A simple and refreshing snack or breakfast that combines creamy nonfat Greek yogurt with sweet, fresh blueberries. This healthy dish is quick to prepare and perfect for a light, nutritious treat.
150 kcal
15 g protein
5 minutes
Ingredients
- Nonfat Greek yogurt 150 g
- Fresh blueberries 50 g
Method
-
Prepare the blueberries.
Rinse the fresh blueberries under cold running water to remove any dirt or residues. Gently pat them dry with a clean kitchen towel or paper towel.
Tip: Be gentle when drying blueberries to avoid crushing them. -
Spoon the Greek yogurt.
Take a clean bowl and spoon 150 grams of nonfat Greek yogurt into it. Use a spoon or measuring scale to ensure the correct amount.
Tip: If you prefer a sweeter taste, you can mix in a small drizzle of honey or maple syrup. -
Add the blueberries.
Scatter the rinsed blueberries evenly over the top of the Greek yogurt. This adds freshness and natural sweetness.
Tip: You can gently mix some blueberries into the yogurt if you like a more uniform flavor. -
Serve immediately.
Enjoy your Greek yogurt with blueberries right away for the best texture and taste. If you want it chilled, you can refrigerate it for 10-15 minutes before serving.
Tip: Add a sprinkle of nuts or seeds for extra crunch and nutrition if desired.
Pro tips
- Use fresh, ripe blueberries for the best flavor and sweetness.
- If you want a creamier texture, let the yogurt sit at room temperature for 10 minutes before serving.