Greek Yogurt with Blueberries

150 kcal · 15 g protein · 5 minutes · 1 servings

Greek Yogurt with Blueberries

A simple and refreshing snack or breakfast that combines creamy nonfat Greek yogurt with sweet, fresh blueberries. This healthy dish is quick to prepare and perfect for a light, nutritious treat.

150 kcal 15 g protein 5 minutes

Ingredients

  • Nonfat Greek yogurt 150 g
  • Fresh blueberries 50 g

Method

  1. Prepare the blueberries. Rinse the fresh blueberries under cold running water to remove any dirt or residues. Gently pat them dry with a clean kitchen towel or paper towel.
    Tip: Be gentle when drying blueberries to avoid crushing them.
  2. Spoon the Greek yogurt. Take a clean bowl and spoon 150 grams of nonfat Greek yogurt into it. Use a spoon or measuring scale to ensure the correct amount.
    Tip: If you prefer a sweeter taste, you can mix in a small drizzle of honey or maple syrup.
  3. Add the blueberries. Scatter the rinsed blueberries evenly over the top of the Greek yogurt. This adds freshness and natural sweetness.
    Tip: You can gently mix some blueberries into the yogurt if you like a more uniform flavor.
  4. Serve immediately. Enjoy your Greek yogurt with blueberries right away for the best texture and taste. If you want it chilled, you can refrigerate it for 10-15 minutes before serving.
    Tip: Add a sprinkle of nuts or seeds for extra crunch and nutrition if desired.

Pro tips

  • Use fresh, ripe blueberries for the best flavor and sweetness.
  • If you want a creamier texture, let the yogurt sit at room temperature for 10 minutes before serving.