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Greek Yogurt with Blueberries and Chia Seeds

320 kcal · 35 g protein · 5 minutes · 1 servings

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Greek Yogurt with Blueberries and Chia Seeds

A refreshing and nutritious breakfast or snack, combining creamy non-fat Greek yogurt with sweet blueberries and crunchy chia seeds. This simple dish is naturally sweetened with honey, providing a perfect balance of flavors and textures.

320 kcal 35 g protein 5 minutes

Ingredients

  • Non-fat Greek yogurt 1 cup
  • Blueberries 0.5 cup
  • Chia seeds 1 tablespoon
  • Honey 1 teaspoon

Method

  1. Prepare your ingredients. Gather all your ingredients: non-fat Greek yogurt, blueberries, chia seeds, and honey. If using frozen blueberries, let them thaw for a few minutes or rinse under cold water to defrost slightly.
    Tip: Use fresh blueberries if possible for the best texture and flavor.
  2. Combine yogurt and chia seeds. In a medium-sized bowl, add 1 cup of non-fat Greek yogurt. Then sprinkle 1 tablespoon of chia seeds evenly over the yogurt. Stir gently to mix the chia seeds throughout the yogurt.
    Tip: Stirring the chia seeds in helps them absorb moisture and adds a nice texture.
  3. Add blueberries. Add ½ cup of blueberries on top of the yogurt and chia seed mixture. You can gently fold some blueberries into the yogurt if you like, or leave them on top for a pretty presentation.
    Tip: If you prefer a sweeter taste, mash a few blueberries slightly to release their juice.
  4. Drizzle honey. Finally, drizzle 1 teaspoon of honey evenly over the top of the blueberries and yogurt. This adds natural sweetness and enhances the flavor.
    Tip: If you want to reduce sugar, you can adjust the amount of honey or omit it entirely.
  5. Serve and enjoy. Your Greek yogurt with blueberries and chia seeds is now ready to eat. Enjoy immediately for the best texture and freshness.
    Tip: You can also let it sit for 5-10 minutes to allow the chia seeds to soften more if you prefer a pudding-like texture.

Pro tips

  • Use non-fat Greek yogurt for a high-protein, low-fat option.
  • If you want a thicker texture, prepare the yogurt and chia seeds mixture ahead of time and refrigerate for 30 minutes before adding blueberries and honey.