Greek Yogurt with Chia Seeds

Name: Greek Yogurt with Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 3/4 cup Non-fat Greek yogurt (Use plain, unsweetened Greek yogurt for best results); 1 tbsp Chia seeds (Whole chia seeds)

210 kcal · 28 g protein · 5 minutes · 1 servings

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A simple yet nutritious snack or breakfast option combining creamy non-fat Greek yogurt with the crunchy texture of chia seeds. This dish is packed with protein and fiber, perfect for a healthy start to your day or a satisfying snack.

210 kcal 28 g protein 5 minutes

Ingredients

Non-fat Greek yogurt 3/4 cup
Chia seeds 1 tbsp

Method

Measure the yogurt. Using a measuring cup, carefully measure 3/4 cup of non-fat Greek yogurt. Pour it into a clean bowl.
Tip: Use a rubber spatula to scrape out all the yogurt from the cup to get an accurate amount.
Add chia seeds. Measure 1 tablespoon of chia seeds using a tablespoon measure. Sprinkle the seeds evenly over the yogurt in the bowl.
Tip: Chia seeds absorb liquid and swell, so adding them just before eating keeps their crunch.
Mix gently. Using a spoon, gently stir the chia seeds into the yogurt until they are evenly distributed.
Tip: Mixing well ensures each spoonful has a good balance of yogurt and chia.
Serve immediately. Your Greek yogurt with chia seeds is ready to eat. Enjoy it immediately for the best texture and flavor.
Tip: If you prefer a softer texture, let it sit for 10-15 minutes to allow the chia seeds to absorb moisture.

Pro tips

For added sweetness, drizzle a small amount of honey or maple syrup just before serving.
You can add fresh fruit like berries or sliced banana to enhance flavor and nutrition.