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Greek Yogurt with Chia Seeds and Honey

370 kcal · 28 g protein · 5 minutes · 1 servings

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Greek Yogurt with Chia Seeds and Honey

A creamy and nutritious breakfast or snack, combining thick non-fat Greek yogurt with the crunch of chia seeds and the natural sweetness of honey. This simple yet satisfying dish is packed with protein, fiber, and balanced carbs to keep you energized.

370 kcal 28 g protein 5 minutes

Ingredients

  • Non-fat Greek yogurt 1 cup
  • Chia seeds 1 tablespoon
  • Honey 1 tablespoon

Method

  1. Measure the Greek yogurt. Using a measuring cup, scoop 1 cup (approximately 240 grams) of non-fat Greek yogurt and place it into a medium-sized bowl.
    Tip: Use a rubber spatula to scrape down the sides of the cup to get an accurate measurement.
  2. Add chia seeds. Measure 1 tablespoon (about 14 grams) of chia seeds and sprinkle them evenly over the Greek yogurt.
    Tip: Chia seeds absorb liquid and add a nice texture; stirring them in now will allow them to soften slightly.
  3. Drizzle honey. Measure 1 tablespoon (about 14 grams) of honey and drizzle it over the yogurt and chia seeds.
    Tip: Warm the honey slightly if it’s thick to make drizzling easier.
  4. Mix gently. Using a spoon, gently stir the Greek yogurt, chia seeds, and honey together until combined but still creamy.
    Tip: Avoid over-stirring to keep a nice texture and prevent the chia seeds from clumping.
  5. Serve immediately or chill. You can enjoy this dish right away or let it sit in the refrigerator for 10-15 minutes to allow the chia seeds to swell for a thicker texture.
    Tip: Chilling enhances the texture and flavor, but it’s delicious either way.

Pro tips

  • For extra crunch, add a handful of nuts or fresh fruit on top.
  • If you prefer a smoother texture, soak the chia seeds in a little water or milk for 5 minutes before adding.