Greek Yogurt with Chopped Almonds
275 kcal · 25 g protein · 5 minutes · 1 servings
A simple yet nutritious snack combining creamy non-fat Greek yogurt with crunchy chopped almonds. This dish offers a perfect balance of protein, healthy fats, and carbs, making it an ideal choice for a quick energy boost or light meal.
275 kcal
25 g protein
5 minutes
Ingredients
- Non-fat Greek yogurt 1 cup
- Chopped almonds 15 grams
Method
-
Measure the Greek yogurt.
Use a measuring cup to scoop 1 cup (about 240 grams) of non-fat Greek yogurt. Transfer it into a serving bowl.
Tip: Use a rubber spatula to scrape out all the yogurt from the container to avoid waste. -
Prepare the almonds.
Take 15 grams of chopped almonds. If your almonds are whole, chop them finely with a knife on a cutting board.
Tip: Chop almonds evenly to ensure consistent texture and flavor. -
Combine yogurt and almonds.
Sprinkle the chopped almonds evenly over the top of the Greek yogurt. You can gently fold them in if you prefer almonds throughout.
Tip: For extra flavor, consider adding a small drizzle of honey or a pinch of cinnamon.
Pro tips
- For a creamier texture, let the Greek yogurt sit at room temperature for 5 minutes before serving.
- Use raw almonds if you want a milder flavor, or roasted almonds for a crunchier, nuttier taste.