Greek Yogurt with Chopped Walnuts
210 kcal · 22 g protein · 5 minutes · 1 servings
A simple, nutritious snack combining creamy nonfat Greek yogurt with crunchy chopped walnuts. This easy-to-make dish offers a perfect balance of protein, healthy fats, and a touch of natural sweetness.
210 kcal
22 g protein
5 minutes
Ingredients
- nonfat Greek yogurt 1 cup
- chopped walnuts 1 tablespoon
Method
-
Measure the Greek Yogurt.
Use a measuring cup to scoop out 1 cup (about 240 grams) of nonfat Greek yogurt. Place it into a serving bowl or cup.
Tip: Use a spoon to level off the yogurt in the measuring cup for accuracy. -
Chop the Walnuts.
If your walnuts are whole or in large pieces, chop them finely using a knife on a cutting board until you have about 1 tablespoon (14 grams) of chopped walnuts.
Tip: Chop walnuts evenly to ensure consistent texture and flavor. -
Combine and Serve.
Sprinkle the chopped walnuts evenly over the top of the Greek yogurt. You can gently mix them in or leave them on top for a crunchy texture.
Tip: Serve immediately for the best texture and flavor.
Pro tips
- Use fresh walnuts to avoid any bitter or stale flavors.
- For extra flavor, consider adding a small drizzle of honey or a sprinkle of cinnamon.