Greek Yogurt with Chopped Walnuts and Cinnamon

Name: Greek Yogurt with Chopped Walnuts and Cinnamon
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup Nonfat Greek yogurt (240g, plain); 2 tbsp Walnuts, chopped (about 28g); 0.5 tsp Cinnamon (ground)

310 kcal · 20 g protein · 5 minutes · 1 servings

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Greek Yogurt with Chopped Walnuts and Cinnamon

A simple and nutritious snack featuring creamy nonfat Greek yogurt topped with crunchy chopped walnuts and a warm sprinkle of cinnamon. This delightful combination offers a perfect balance of protein, healthy fats, and subtle sweetness.

310 kcal 20 g protein 5 minutes

Ingredients

Nonfat Greek yogurt 1 cup
Walnuts, chopped 2 tbsp
Cinnamon 0.5 tsp

Method

Prepare the yogurt. Spoon 1 cup (240g) of plain nonfat Greek yogurt into a serving bowl. Use a spoon to smooth the surface evenly.
Tip: Use a rubber spatula to get all yogurt out of the container without waste.
Chop the walnuts. If your walnuts are whole or in large pieces, chop them finely using a knife on a cutting board until you have about 2 tablespoons (28g) of chopped walnuts.
Tip: Chop walnuts evenly to ensure a consistent crunch in every bite.
Add walnuts and cinnamon. Sprinkle the chopped walnuts evenly over the yogurt. Then dust 1/2 teaspoon of ground cinnamon on top for a warm, aromatic flavor.
Tip: If you prefer, gently mix the walnuts and cinnamon into the yogurt for a blended taste.

Pro tips

Use fresh walnuts for the best flavor and crunch.
If you want a touch of sweetness, add a small drizzle of honey or maple syrup.