Greek Yogurt with Chopped Walnuts and Sliced Kiwi

Name: Greek Yogurt with Chopped Walnuts and Sliced Kiwi
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1.5 cups Plain Greek yogurt (about 360 grams); 1/8 cup Chopped walnuts (approximately 15 grams); 1 medium Kiwi (peeled and sliced, about 118 grams)

420 kcal · 30 g protein · 5 minutes · 1 servings

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Greek Yogurt with Chopped Walnuts and Sliced Kiwi

A refreshing and nutritious snack combining creamy plain Greek yogurt with crunchy chopped walnuts and sweet, tangy sliced kiwi. This simple yet satisfying dish offers a perfect balance of protein, healthy fats, and carbohydrates for a wholesome treat.

420 kcal 30 g protein 5 minutes

Ingredients

Plain Greek yogurt 1.5 cups
Chopped walnuts 1/8 cup
Kiwi 1 medium

Method

Prepare the kiwi. Peel the kiwi using a knife or a vegetable peeler. Then, slice the kiwi into thin, even rounds or bite-sized pieces, depending on your preference.
Tip: If you prefer, you can also cut the kiwi into cubes for easier eating.
Chop the walnuts. If your walnuts are whole or in large pieces, chop them roughly into smaller pieces using a knife. This will add a nice crunchy texture to your dish.
Tip: Use a cutting board and a sharp knife to avoid crushing the walnuts too finely.
Assemble the dish. Spoon 1.5 cups (about 360 grams) of plain Greek yogurt into a bowl. Evenly sprinkle the chopped walnuts on top of the yogurt. Finally, arrange the sliced kiwi over the walnuts.
Tip: For a visually appealing presentation, layer the ingredients or arrange the kiwi slices in a circular pattern.

Pro tips

Use chilled Greek yogurt for a refreshing taste.
Toast the walnuts lightly in a dry pan for 1-2 minutes to enhance their flavor before chopping.