Greek Yogurt with Fresh Pineapple
280 kcal · 25 g protein · 5 minutes · 1 servings
A refreshing and protein-packed snack combining creamy nonfat Greek yogurt with sweet, juicy fresh pineapple chunks. This simple dish is perfect for a healthy breakfast or a light dessert that satisfies your sweet tooth while keeping nutrition in check.
280 kcal
25 g protein
5 minutes
Ingredients
- Nonfat Greek yogurt 1 cup cup
- Fresh pineapple chunks 1/4 cup cup
- Olive oil 1 teaspoon teaspoon
Method
-
Gather Ingredients.
Measure out 1 cup (about 240 grams) of nonfat Greek yogurt and 1/4 cup (about 120 grams) of fresh pineapple chunks. Also measure 1 teaspoon of olive oil to add healthy fats.
Tip: Use a kitchen scale for precise measurements to meet nutrition targets. -
Combine Yogurt and Pineapple.
In a clean bowl, add the Greek yogurt first. Then gently fold in the fresh pineapple chunks so they are evenly distributed without breaking them up.
Tip: Folding gently preserves the texture of the pineapple chunks. -
Add Olive Oil.
Drizzle 1 teaspoon of olive oil over the yogurt and pineapple mixture. This adds healthy fats to reach the target fat content.
Tip: Use extra virgin olive oil for the best flavor and health benefits. -
Serve Immediately.
Serve the mixture immediately for the freshest taste. You can also chill it in the refrigerator for 10 minutes if you prefer it cold.
Tip: Chilling enhances the refreshing quality of the dish.
Pro tips
- Use fresh pineapple for the best natural sweetness and texture.
- If you want a creamier texture, stir the yogurt before adding pineapple.