Greek Yogurt with Granola and Kiwi
350 kcal · 25 g protein · 5 minutes · 1 servings
A refreshing and nutritious breakfast or snack featuring creamy non-fat Greek yogurt topped with crunchy granola and sweet, tangy kiwi slices. This simple dish is packed with protein, fiber, and vibrant flavors to energize your day.
350 kcal
25 g protein
5 minutes
Ingredients
- Non-fat Greek yogurt 1 cup g
- Granola 1/3 cup g
- Kiwi 1 medium g
Method
-
Prepare the kiwi.
Peel the kiwi using a knife or a spoon. Then, slice the kiwi into thin, bite-sized rounds or half-moons. Set aside.
Tip: Use a spoon to scoop the kiwi out of its skin easily without wasting any fruit. -
Measure the yogurt.
Scoop 1 cup (about 240 grams) of non-fat Greek yogurt into a serving bowl. Smooth the surface with the back of the spoon for an even base.
Tip: Use a kitchen scale for precise measurement to match nutrition targets. -
Add granola.
Sprinkle 1/3 cup (approximately 30 grams) of granola evenly over the yogurt. This amount is adjusted to keep fat and calories within the target range.
Tip: Choose a granola with moderate fat content or adjust quantity to hit fat macros. -
Top with kiwi slices.
Arrange the sliced kiwi on top of the granola for a colorful and fresh finish.
Tip: Add kiwi last to keep it fresh and prevent it from getting soggy.
Pro tips
- Use a kitchen scale to measure ingredients accurately for nutrition tracking.
- For extra flavor, add a drizzle of honey or a sprinkle of cinnamon if desired, but adjust nutrition accordingly.