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Greek Yogurt with Mixed Seeds and Honey

405 kcal · 27 g protein · 5 minutes · 1 servings

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Greek Yogurt with Mixed Seeds and Honey

A creamy and nutritious snack combining the tangy richness of non-fat Greek yogurt with the crunchy texture of mixed pumpkin and sunflower seeds, all sweetened naturally with a drizzle of honey. This simple yet satisfying dish is perfect for a quick breakfast or a wholesome snack.

405 kcal 27 g protein 5 minutes

Ingredients

  • non-fat Greek yogurt 1 cup
  • mixed seeds (pumpkin, sunflower) 2 tbsp
  • honey 1 tbsp

Method

  1. Prepare the yogurt. Spoon 1 cup (approximately 240 grams) of non-fat Greek yogurt into a clean bowl. Use a spoon to smooth the surface for an even base.
    Tip: Use a rubber spatula to scrape the yogurt from the container to minimize waste.
  2. Add mixed seeds. Measure 2 tablespoons (about 28 grams) of mixed pumpkin and sunflower seeds. Sprinkle them evenly over the top of the yogurt to add crunch and healthy fats.
    Tip: If you prefer, lightly toast the seeds in a dry pan for 2-3 minutes before adding to enhance their flavor.
  3. Drizzle honey. Drizzle 1 tablespoon (approximately 14 grams) of honey evenly over the seeds and yogurt. This adds natural sweetness and balances the tanginess of the yogurt.
    Tip: Warm the honey slightly by placing the jar in warm water for a few minutes if it is too thick to drizzle easily.
  4. Serve immediately. Your Greek Yogurt with Mixed Seeds and Honey is ready to enjoy. Serve immediately for the best texture and flavor.
    Tip: If preparing ahead, keep the honey separate and add just before serving to prevent the seeds from becoming soggy.

Pro tips

  • For extra fiber, consider adding a tablespoon of chia seeds or ground flaxseed.
  • Use raw, unsalted seeds to keep the flavor natural and avoid added sodium.