Greek Yogurt with Oats and Honey

Ingredients

• Non-fat Greek yogurt 1 cup cup
• Rolled oats 1/3 cup
• Honey 1 tbsp
• Chia seeds 1 tsp

Method

1. Measure Ingredients. Start by measuring all your ingredients carefully. Use a kitchen scale or measuring cups to get 1 cup (240g) of non-fat Greek yogurt, 1/3 cup of rolled oats, 1 tablespoon (14g) of honey, and 1 teaspoon (5g) of chia seeds.
   Tip: Accurate measurement ensures the nutrition targets are met.
2. Combine Yogurt and Oats. In a medium-sized bowl, add the non-fat Greek yogurt. Then, add the rolled oats on top of the yogurt. Stir gently to combine the oats evenly with the yogurt.
   Tip: Mixing well helps the oats absorb some moisture, making them easier to digest.
3. Add Honey and Chia Seeds. Drizzle 1 tablespoon of honey over the yogurt and oats mixture. Sprinkle 1 teaspoon of chia seeds on top. Stir everything together until the honey and chia seeds are evenly distributed.
   Tip: Chia seeds add a nice texture and boost fiber and healthy fats.
4. Let it Rest (Optional). If you prefer a softer texture, let the mixture sit for 5-10 minutes. This allows the oats and chia seeds to absorb moisture and soften. Otherwise, you can enjoy it immediately.
   Tip: Resting enhances texture and flavor but is not required.
5. Serve and Enjoy. Give the mixture a final stir, then serve in your favorite bowl. Enjoy this nutritious and delicious breakfast!
   Tip: Add fresh fruit or nuts if you want extra flavor and nutrients.

Pro tips

• Use rolled oats rather than instant oats for better texture and nutrition.
• If you want a creamier consistency, soak the oats and chia seeds in the yogurt overnight in the refrigerator.