Greek Yogurt with Pumpkin Seeds and Honey

Name: Greek Yogurt with Pumpkin Seeds and Honey
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup Nonfat Greek yogurt (about 240 grams); 2 tbsp Pumpkin seeds (raw or roasted, unsalted); 1 tsp Honey (natural honey)

260 kcal · 20 g protein · 5 minutes · 1 servings

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Greek Yogurt with Pumpkin Seeds and Honey

A simple and nutritious snack combining creamy nonfat Greek yogurt with crunchy pumpkin seeds and a touch of natural sweetness from honey. This easy-to-make dish offers a balanced blend of protein, healthy fats, and carbohydrates, perfect for a quick breakfast or satisfying snack.

260 kcal 20 g protein 5 minutes

Ingredients

Nonfat Greek yogurt 1 cup
Pumpkin seeds 2 tbsp
Honey 1 tsp

Method

Prepare the yogurt. Spoon 1 cup (approximately 240 grams) of nonfat Greek yogurt into a serving bowl. Use a spoon to smooth the surface for an even base.
Tip: Use chilled yogurt for a refreshing taste.
Add pumpkin seeds. Sprinkle 2 tablespoons of pumpkin seeds evenly over the top of the yogurt. This adds a crunchy texture and healthy fats.
Tip: If you prefer, lightly toast the pumpkin seeds in a dry pan over medium heat for 2-3 minutes before adding for extra flavor.
Drizzle honey. Drizzle 1 teaspoon of honey over the pumpkin seeds and yogurt. This adds natural sweetness to balance the tanginess of the yogurt.
Tip: Warm the honey slightly if it is too thick to drizzle easily.
Serve and enjoy. Your Greek Yogurt with Pumpkin Seeds and Honey is ready to eat. Enjoy immediately for the best texture and flavor.
Tip: Stir gently before eating if you like the honey mixed throughout.

Pro tips

Use fresh pumpkin seeds to ensure the best crunch and flavor.
For added fiber and flavor, consider sprinkling a teaspoon of chia seeds or flaxseeds.