Greek Yogurt with Sliced Banana and Chia Seeds

Name: Greek Yogurt with Sliced Banana and Chia Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Greek
Ingredients: 180 g Plain Greek yogurt (2%) (Use chilled for best taste); 100 g Banana slices (Fresh, ripe banana sliced evenly); 10 g Chia seeds (Whole chia seeds)

310 kcal · 28 g protein · 5 minutes · 1 servings

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Greek Yogurt with Sliced Banana and Chia Seeds

A refreshing and nutritious breakfast or snack combining creamy Greek yogurt with naturally sweet banana slices and crunchy chia seeds. This simple dish offers a perfect balance of protein, healthy fats, and carbohydrates to keep you energized.

310 kcal 28 g protein 5 minutes

Ingredients

Plain Greek yogurt (2%) 180 g
Banana slices 100 g
Chia seeds 10 g

Method

Prepare the banana. Peel a ripe banana and slice it into even, thin rounds to ensure easy mixing and a pleasant texture.
Tip: Use a sharp knife to get clean slices without squashing the banana.
Spoon Greek yogurt into a bowl. Measure 180 grams of plain Greek yogurt (2% fat) using a kitchen scale and transfer it into a medium-sized bowl.
Tip: Chill the yogurt beforehand for a refreshing taste.
Add banana slices. Add the 100 grams of banana slices on top of the Greek yogurt, spreading them evenly.
Tip: You can gently fold some banana slices into the yogurt for a creamier texture.
Sprinkle chia seeds. Sprinkle 10 grams of chia seeds evenly over the banana and yogurt mixture to add crunch and nutritional benefits.
Tip: If you prefer a softer texture, let the chia seeds soak in the yogurt for 5 minutes before eating.

Pro tips

Use fresh, ripe bananas for natural sweetness without added sugar.
For extra flavor, add a drizzle of honey or a sprinkle of cinnamon if desired.