Greek Yogurt with Sliced Kiwi and Chopped Almonds

Name: Greek Yogurt with Sliced Kiwi and Chopped Almonds
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Greek
Ingredients: 1 cup Plain Greek yogurt (240g, use full-fat or low-fat as preferred); 2 medium Kiwi (about 236g total, peeled and sliced); 1 oz Almonds (chopped, about 28.4g)

390 kcal · 30 g protein · 10 minutes · 1 servings

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Greek Yogurt with Sliced Kiwi and Chopped Almonds

A refreshing and nutritious snack combining creamy plain Greek yogurt with the sweet tang of fresh kiwi and the satisfying crunch of chopped almonds. This simple yet delicious dish is perfect for a healthy breakfast or an energizing afternoon treat.

390 kcal 30 g protein 10 minutes

Ingredients

Plain Greek yogurt 1 cup
Kiwi 2 medium
Almonds 1 oz

Method

Prepare the kiwi. Start by washing the kiwis thoroughly under running water. Using a small knife or a vegetable peeler, carefully peel the skin off each kiwi. Once peeled, slice the kiwis into thin, even rounds or half-moons depending on your preference.
Tip: If you find peeling tricky, you can cut the kiwi in half and scoop out the flesh with a spoon.
Chop the almonds. Take 1 ounce (about 28.4 grams) of almonds and chop them into small pieces using a knife or pulse briefly in a food processor. Be careful not to chop too finely; you want some texture and crunch.
Tip: If you prefer, you can toast the almonds lightly in a dry pan over medium heat for 2-3 minutes to enhance their flavor.
Assemble the dish. Spoon 1 cup (240 grams) of plain Greek yogurt into a serving bowl. Arrange the sliced kiwi evenly over the yogurt. Sprinkle the chopped almonds on top to finish.
Tip: For extra flavor, you can drizzle a small amount of honey or sprinkle some cinnamon, but this will alter the nutrition slightly.

Pro tips

Use fresh, ripe kiwis for the best natural sweetness and texture.
Chop almonds just before serving to keep them crunchy and fresh.