Greek Yogurt with Sliced Strawberries and Walnuts

310 kcal · 21 g protein · 5 minutes · 1 servings

Greek Yogurt with Sliced Strawberries and Walnuts

A refreshing and nutritious snack or breakfast featuring creamy nonfat Greek yogurt topped with sweet, fresh strawberries and crunchy walnuts. This simple dish balances protein, healthy fats, and natural sweetness for a satisfying treat.

310 kcal 21 g protein 5 minutes

Ingredients

  • Nonfat Greek yogurt 3/4 cup
  • Fresh strawberries 1/2 cup
  • Walnuts 1 oz

Method

  1. Prepare the strawberries. Rinse the fresh strawberries thoroughly under cold water. Pat them dry with a clean towel. Remove the green leafy tops (hull) using a small knife or your fingers. Slice the strawberries into thin, even pieces to ensure every bite has a nice balance of sweetness.
    Tip: Use a serrated knife to slice strawberries easily without crushing them.
  2. Chop the walnuts. Take 1 ounce of walnuts and chop them roughly into smaller pieces. This will add a crunchy texture and make it easier to mix with the yogurt and strawberries.
    Tip: If you prefer, you can toast the walnuts lightly in a dry pan over medium heat for 2-3 minutes to enhance their flavor.
  3. Assemble the dish. Spoon 3/4 cup of nonfat Greek yogurt into a serving bowl. Evenly distribute the sliced strawberries on top of the yogurt. Sprinkle the chopped walnuts over the strawberries to finish the dish.
    Tip: For a more visually appealing presentation, layer the ingredients in a clear glass or parfait cup.

Pro tips

  • Use cold Greek yogurt straight from the fridge for a refreshing taste.
  • If strawberries are not in season, you can substitute with other fresh berries like blueberries or raspberries.