Greek Yogurt with Walnuts

Name: Greek Yogurt with Walnuts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Greek
Ingredients: 170 g Greek yogurt, plain (Use full-fat or low-fat based on preference); 15 g Walnuts, chopped (Chop roughly for texture)

210 kcal · 20 g protein · 5 minutes · 1 servings

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A simple and nutritious snack combining creamy Greek yogurt with crunchy, toasted walnuts. This delightful dish offers a perfect balance of protein and healthy fats, ideal for breakfast or a quick energy boost.

210 kcal 20 g protein 5 minutes

Ingredients

Greek yogurt, plain 170 g
Walnuts, chopped 15 g

Method

Prepare the walnuts. Start by chopping the walnuts into small pieces if they are not pre-chopped. This will give a nice crunchy texture when mixed with the yogurt.
Tip: Use a sharp knife and chop on a cutting board carefully to avoid injury.
Toast the walnuts. Place the chopped walnuts in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until they become fragrant and lightly browned. This enhances their flavor.
Tip: Watch closely to prevent burning. Remove from heat as soon as they smell nutty.
Assemble the dish. Spoon the Greek yogurt into a serving bowl. Sprinkle the toasted walnuts evenly over the top.
Tip: Serve immediately to enjoy the contrast between creamy yogurt and crunchy walnuts.

Pro tips

For extra sweetness, drizzle a little honey or maple syrup on top.
Add fresh fruit like berries or sliced banana for more flavor and nutrients.