Grilled Chicken and Avocado Salad

Ingredients

• Grilled chicken breast 120 g
• Avocado 50 g
• Mixed greens 50 g
• Cherry tomatoes 50 g
• Olive oil 1 tbsp
• Balsamic vinegar 1 tbsp

Method

1. Prepare the chicken. If your chicken breast is raw, start by seasoning it lightly with salt and pepper. Preheat a grill pan or outdoor grill on medium-high heat. Grill the chicken breast for about 6-7 minutes on each side, or until cooked through and juices run clear. Use a meat thermometer if available; it should read 75°C (165°F). Once cooked, set aside to rest for 5 minutes before slicing.
   Tip: Resting the chicken helps keep it juicy and tender.
2. Prepare the avocado and vegetables. While the chicken is grilling, cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into bite-sized pieces. Wash the mixed greens thoroughly to remove any dirt, then dry them using a salad spinner or clean kitchen towel. Halve the cherry tomatoes.
   Tip: Use ripe avocado for a creamy texture and better flavor.
3. Make the dressing. In a small bowl, whisk together 1 tablespoon of extra virgin olive oil and 1 tablespoon of balsamic vinegar. Add a pinch of salt and pepper if desired. This simple dressing will complement the flavors of the salad without overpowering them.
   Tip: Whisking the dressing helps emulsify the oil and vinegar for a smooth texture.
4. Assemble the salad. In a large bowl, combine the mixed greens, cherry tomatoes, and avocado pieces. Slice the rested grilled chicken breast into thin strips and add to the bowl. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
   Tip: Toss gently to avoid mashing the avocado.
5. Serve. Transfer the salad to a serving plate or bowl. Serve immediately to enjoy the fresh textures and flavors at their best.
   Tip: Add freshly ground black pepper on top if you like a little extra spice.

Pro tips

• Use a meat thermometer to ensure chicken is cooked safely and perfectly.
• If you prefer, marinate the chicken briefly in olive oil and herbs before grilling for extra flavor.