Grilled Chicken and Vegetable Kebabs with Couscous

Name: Grilled Chicken and Vegetable Kebabs with Couscous
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 6 oz Chicken breast (cut into 1-inch cubes); 1 cup Bell peppers (cut into 1-inch pieces, mixed colors); 0.5 cup Onion (cut into 1-inch pieces); 1 cup Couscous (cooked according to package instructions); 1 tbsp Olive oil (divided for marinating and cooking); 0.5 tsp Salt (or to taste); 0.25 tsp Black pepper (freshly ground); 0.25 tsp Garlic powder (optional); 4 pieces Wooden or metal skewers (if wooden, soak in water for 30 minutes before use)

680 kcal · 45 g protein · 20 minutes · 2 servings

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Grilled Chicken and Vegetable Kebabs with Couscous

Enjoy a colorful and flavorful meal with tender grilled chicken and vibrant vegetables, served alongside fluffy couscous. This dish is perfect for a nutritious and satisfying dinner that's easy to prepare.

680 kcal 45 g protein 20 minutes

Ingredients

Chicken breast 6 oz
Bell peppers 1 cup
Onion 0.5 cup
Couscous 1 cup
Olive oil 1 tbsp
Salt 0.5 tsp
Black pepper 0.25 tsp
Garlic powder 0.25 tsp
Wooden or metal skewers 4 pieces

Method

Prepare the Ingredients. Wash the bell peppers and onion. Cut the chicken breast into 1-inch cubes. Chop the bell peppers and onion into similar-sized pieces to ensure even cooking.
Tip: Try to keep the pieces uniform so they cook evenly on the grill.
Marinate the Chicken and Vegetables. In a bowl, combine chicken cubes, bell peppers, and onion. Add 1/2 tablespoon of olive oil, salt, black pepper, and garlic powder if using. Mix well to coat all pieces evenly.
Tip: Marinate for at least 10 minutes if you have time, to enhance the flavor.
Prepare the Skewers. Thread the chicken and vegetables alternately onto the skewers. For example, start with a piece of chicken, then bell pepper, then onion, and repeat until the skewer is full but not overcrowded.
Tip: Leave a little space between pieces to allow heat to circulate for even cooking.
Preheat the Grill. Preheat your grill or grill pan to medium-high heat. Brush the grill grates with a little olive oil to prevent sticking.
Tip: If using a grill pan indoors, heat it until it is very hot before adding the skewers.
Grill the Kebabs. Place the skewers on the grill. Cook for about 6-7 minutes on each side, turning carefully with tongs, until the chicken is fully cooked (internal temperature 165°F / 74°C) and the vegetables are tender and slightly charred.
Tip: Avoid moving the skewers too often to get nice grill marks.
Cook the Couscous. While the kebabs are grilling, prepare the couscous according to package instructions. Typically, bring water to a boil, add couscous, cover, and let it sit for 5 minutes, then fluff with a fork. Drizzle with remaining olive oil and season with a pinch of salt.
Tip: Use broth instead of water for more flavor if you like.
Serve. Plate the grilled chicken and vegetable kebabs alongside the fluffy couscous. Optionally, garnish with fresh herbs like parsley or a squeeze of lemon juice for extra brightness.
Tip: Serve immediately while hot for best taste.

Pro tips

Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
Cut all ingredients into similar sizes to ensure even cooking on the grill.