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Grilled Chicken Breast with Couscous and Steamed Green Beans

530 kcal · 52 g protein · 10 minutes · 1 servings

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Grilled Chicken Breast with Couscous and Steamed Green Beans

This healthy and flavorful dish features tender grilled chicken breast paired with fluffy whole wheat couscous and crisp steamed green beans. It's a balanced meal perfect for a nutritious lunch or dinner.

530 kcal 52 g protein 10 minutes

Ingredients

  • Chicken breast 6 oz
  • Whole wheat couscous 1/2 cup
  • Green beans 1.5 cups
  • Olive oil 1 tbsp
  • Lemon wedge 1 piece
  • Salt to taste
  • Black pepper to taste

Method

  1. Prepare the chicken breast. Pat the chicken breast dry with paper towels. Drizzle half of the olive oil over the chicken and rub it evenly on both sides. Season with salt and black pepper to taste.
    Tip: Drying the chicken helps it brown better on the grill.
  2. Preheat the grill or grill pan. Heat your grill or grill pan over medium-high heat until hot. If using a grill pan, you can lightly oil it to prevent sticking.
    Tip: A properly heated grill will help create nice grill marks and seal in juices.
  3. Grill the chicken breast. Place the chicken breast on the grill. Cook for about 6-7 minutes on the first side without moving it, then flip and cook for another 5-6 minutes on the other side. The chicken is done when its internal temperature reaches 165°F (75°C).
    Tip: Use tongs to flip the chicken gently to avoid piercing the meat and losing juices.
  4. Cook the couscous. If you haven't cooked the couscous yet, prepare it according to package instructions. Typically, bring water to a boil, add couscous, cover, and let it steam off heat for 5 minutes. Fluff with a fork afterward.
    Tip: Use chicken broth instead of water for extra flavor if you like.
  5. Steam the green beans. While the chicken cooks, rinse and trim the green beans. Place them in a steamer basket over boiling water, cover, and steam for about 5-7 minutes until tender-crisp.
    Tip: Avoid overcooking; green beans should stay bright green and slightly crunchy.
  6. Finish and serve. Drizzle the remaining olive oil over the cooked couscous and green beans. Place the grilled chicken breast on a plate alongside the couscous and green beans. Squeeze the lemon wedge over the chicken for a fresh burst of flavor.
    Tip: Let the chicken rest for a couple of minutes before slicing to keep it juicy.

Pro tips

  • Use a meat thermometer to check the chicken's internal temperature for safe cooking.
  • Let the chicken rest after grilling to retain juices and improve tenderness.