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Grilled Chicken Breast with Quinoa and Steamed Broccoli

540 kcal · 45 g protein · 10 minutes · 1 servings

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Grilled Chicken Breast with Quinoa and Steamed Broccoli

A healthy and satisfying meal featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This balanced dish is perfect for a nutritious lunch or dinner, packed with protein, fiber, and essential nutrients.

540 kcal 45 g protein 10 minutes

Ingredients

  • Chicken breast 6 oz
  • Quinoa 1 cup
  • Broccoli 1.5 cups
  • Olive oil 1 tbsp
  • Salt to taste
  • Black pepper to taste

Method

  1. Prepare the Chicken Breast. Start by patting the chicken breast dry with paper towels to remove excess moisture. This helps achieve a nice sear when grilling. Lightly season both sides with salt and black pepper.
    Tip: Dry chicken cooks better and prevents sticking.
  2. Heat the Grill or Pan. Preheat your grill or a grill pan over medium-high heat. If using a pan, add half the olive oil (1/2 tbsp) and allow it to heat until shimmering but not smoking.
    Tip: Proper preheating ensures even cooking and good grill marks.
  3. Grill the Chicken. Place the chicken breast on the grill or pan. Cook for about 6-7 minutes on one side without moving it to get nice grill marks. Then flip and cook for another 6-7 minutes until the internal temperature reaches 165°F (75°C) and juices run clear.
    Tip: Use a meat thermometer to check doneness for safety.
  4. Cook the Quinoa. While the chicken cooks, prepare the quinoa if not already done. Rinse 1/3 cup dry quinoa under cold water to remove bitterness. Combine with 2/3 cup water in a small pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.
    Tip: Rinsing quinoa improves flavor and texture.
  5. Steam the Broccoli. Cut broccoli into florets if not pre-cut. Place in a steamer basket over boiling water, cover, and steam for 5-7 minutes until bright green and tender but still slightly crisp.
    Tip: Do not oversteam to preserve nutrients and texture.
  6. Combine and Serve. Drizzle the remaining 1/2 tbsp olive oil over the cooked quinoa and steamed broccoli for flavor. Plate the grilled chicken breast alongside the quinoa and broccoli. Optionally, season with a pinch more salt and pepper to taste.
    Tip: Let the chicken rest for a few minutes before slicing to keep it juicy.

Pro tips

  • Use a meat thermometer to ensure chicken is fully cooked but not overdone.
  • Rinsing quinoa before cooking removes its natural coating, reducing bitterness.