Grilled Chicken Breast with Steamed Broccoli

Name: Grilled Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 6 oz boneless skinless chicken breast (about one medium breast); 1.5 cups broccoli florets (fresh or frozen); 1 tablespoon olive oil (for brushing chicken); 0.5 teaspoon salt (to taste); 0.25 teaspoon black pepper (to taste); 0.25 teaspoon garlic powder (optional, for seasoning chicken); 1 wedge lemon wedge (for serving)

450 kcal · 45 g protein · 10 minutes · 1 servings

Add to my plan

Grilled Chicken Breast with Steamed Broccoli

This simple and healthy meal features tender grilled chicken breast paired with fresh steamed broccoli. It's a perfect balanced dish that is both flavorful and nutritious, ideal for a wholesome lunch or dinner.

450 kcal 45 g protein 10 minutes

Ingredients

boneless skinless chicken breast 6 oz
broccoli florets 1.5 cups
olive oil 1 tablespoon
salt 0.5 teaspoon
black pepper 0.25 teaspoon
garlic powder 0.25 teaspoon
lemon wedge 1 wedge

Method

Prepare the Chicken. Pat the chicken breast dry with paper towels. Brush both sides lightly with olive oil. Season evenly with salt, black pepper, and garlic powder if using.
Tip: Drying the chicken helps it brown better on the grill.
Preheat the Grill. Heat your grill or grill pan to medium-high heat, about 400°F (200°C). Make sure the grates are clean and lightly oiled to prevent sticking.
Tip: If using a grill pan indoors, preheat it on the stove over medium-high heat.
Grill the Chicken. Place the chicken breast on the grill. Cook for 6-7 minutes on the first side without moving it to get nice grill marks. Flip and grill another 6-7 minutes on the other side until the internal temperature reaches 165°F (74°C).
Tip: Use a meat thermometer to check doneness for safety and juiciness.
Steam the Broccoli. While the chicken cooks, bring about 1 inch of water to boil in a pot with a steamer basket. Add broccoli florets to the basket, cover, and steam for 5-6 minutes until tender but still bright green.
Tip: Avoid overcooking broccoli to retain nutrients and texture.
Serve. Transfer the grilled chicken breast to a plate. Add the steamed broccoli on the side. Squeeze fresh lemon wedge over the chicken and broccoli for added flavor.
Tip: Lemon juice brightens the flavors and adds a fresh finish.

Pro tips

Let the grilled chicken rest for 3-5 minutes before slicing to keep it juicy.
If you don't have a grill, you can cook the chicken in a hot skillet or bake it in the oven at 400°F for about 20 minutes.