Grilled Chicken Breast with Steamed Green Beans and Brown Rice

Ingredients

• chicken breast 5 oz
• green beans 1 cup
• brown rice 1/2 cup
• olive oil 1 tsp
• salt to taste
• black pepper to taste

Method

1. Prepare the chicken breast. Pat the 5 oz chicken breast dry with paper towels. Brush both sides lightly with half a teaspoon of olive oil. Season with salt and black pepper to taste.
   Tip: Drying the chicken helps it brown better on the grill.
2. Grill the chicken. Heat a grill pan or outdoor grill over medium-high heat. Place the chicken breast on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and juices run clear.
   Tip: Avoid flipping the chicken too often to get nice grill marks.
3. Steam the green beans. While the chicken is grilling, bring a pot with 1 inch of water to a boil. Place the trimmed green beans in a steamer basket over the boiling water. Cover and steam for 5-7 minutes until tender but still crisp.
   Tip: Check the green beans by piercing with a fork to avoid overcooking.
4. Warm the brown rice. If your brown rice is pre-cooked and cold, warm it gently in a microwave-safe bowl or on the stovetop with a splash of water until heated through.
   Tip: Fluff the rice with a fork before serving for a better texture.
5. Finish and serve. Drizzle the remaining half teaspoon of olive oil over the steamed green beans and toss gently. Plate the grilled chicken breast alongside the green beans and brown rice. Enjoy your nutritious meal!
   Tip: Add a squeeze of lemon juice over the chicken for extra flavor if desired.

Pro tips

• Use a meat thermometer to ensure the chicken is cooked safely to 165°F (75°C).
• Steaming vegetables preserves nutrients better than boiling.