Grilled Chicken Breast with Sweet Potato and Green Beans

Name: Grilled Chicken Breast with Sweet Potato and Green Beans
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Cuisine: American
Ingredients: 5 oz Chicken breast (grilled); 1 medium Sweet potato (baked, about 118g); 1 cup Green beans (steamed, about 240g); 1 tsp Olive oil (extra virgin); to taste Salt; to taste Black pepper

480 kcal · 43 g protein · 10 minutes · 1 servings

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Grilled Chicken Breast with Sweet Potato and Green Beans

This healthy and balanced meal features tender grilled chicken breast paired with a naturally sweet baked sweet potato and crisp steamed green beans. Lightly seasoned and drizzled with olive oil, it’s perfect for a nutritious lunch or dinner.

480 kcal 43 g protein 10 minutes

Ingredients

Chicken breast 5 oz
Sweet potato 1 medium
Green beans 1 cup
Olive oil 1 tsp
Salt to taste
Black pepper to taste

Method

Prepare the Sweet Potato. Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and pat it dry. Pierce the sweet potato several times with a fork to allow steam to escape while baking. Place it on a baking sheet lined with foil or parchment paper.
Tip: To check doneness, insert a fork or skewer into the thickest part; it should slide in easily.
Season the Chicken Breast. While the sweet potato bakes, pat the chicken breast dry with paper towels. Lightly brush both sides with half the olive oil. Sprinkle salt and pepper evenly on both sides for flavor.
Tip: Drying the chicken helps it brown better on the grill.
Grill the Chicken Breast. Heat a grill pan or outdoor grill to medium-high heat. Place the chicken breast on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for 5 minutes to retain juices.
Tip: Avoid pressing down on the chicken while grilling to keep it juicy.
Steam the Green Beans. While the chicken grills, rinse the green beans and trim the ends. Bring a pot of water to boil and place a steamer basket over it. Add the green beans to the basket, cover, and steam for about 5-7 minutes until tender-crisp.
Tip: Steaming preserves nutrients and keeps green beans vibrant in color.
Finish and Serve. Slice the baked sweet potato in half and drizzle with the remaining olive oil. Season the steamed green beans with salt and pepper to taste. Plate the grilled chicken breast alongside the sweet potato and green beans. Enjoy your nutritious meal!
Tip: Add a squeeze of lemon over the green beans for extra brightness if desired.

Pro tips

Use a meat thermometer to ensure chicken is safely cooked without drying out.
Baking the sweet potato with foil helps it cook evenly and keeps the skin soft.