Grilled Chicken Caesar Salad

Name: Grilled Chicken Caesar Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Italian
Ingredients: 4 oz Grilled chicken breast (about 113 grams, cooked and sliced); 2 cups Romaine lettuce (about 90 grams, chopped); 2 tbsp Caesar dressing (store-bought or homemade); 1 tbsp Parmesan cheese (freshly grated); 1/4 cup Croutons (about 15 grams, store-bought or homemade)

520 kcal · 35 g protein · 10 minutes · 1 servings

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A classic Grilled Chicken Caesar Salad featuring juicy grilled chicken breast atop fresh, crisp Romaine lettuce, tossed with creamy Caesar dressing, crunchy croutons, and a sprinkle of Parmesan cheese. This salad is a perfect balance of flavors and textures, making it a satisfying and healthy meal.

520 kcal 35 g protein 10 minutes

Ingredients

Grilled chicken breast 4 oz
Romaine lettuce 2 cups
Caesar dressing 2 tbsp
Parmesan cheese 1 tbsp
Croutons 1/4 cup

Method

Prepare the chicken breast. If your chicken breast is not already grilled, start by seasoning it lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes on each side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once cooked, let it rest for a few minutes and then slice it thinly.
Tip: Resting the chicken after grilling helps keep it juicy and tender.
Prepare the lettuce. While the chicken is grilling, wash the Romaine lettuce thoroughly under cold running water to remove any dirt. Dry the leaves well using a salad spinner or clean kitchen towels. Chop the lettuce into bite-sized pieces and place them in a large salad bowl.
Tip: Dry lettuce helps the dressing stick better and prevents a soggy salad.
Add dressing and toss. Pour 2 tablespoons of Caesar dressing over the chopped Romaine lettuce. Use salad tongs or clean hands to toss the lettuce gently but thoroughly, ensuring every leaf is coated with dressing.
Tip: Add dressing gradually to avoid overdressing the salad.
Assemble the salad. Place the dressed lettuce on a serving plate or bowl. Arrange the sliced grilled chicken breast evenly on top. Sprinkle 1 tablespoon of freshly grated Parmesan cheese and 1/4 cup of croutons over the salad for added texture and flavor.
Tip: Use freshly grated Parmesan for the best flavor and texture.
Serve immediately. Serve the Grilled Chicken Caesar Salad right away to enjoy the crispness of the lettuce and crunchiness of the croutons. Optionally, add a wedge of lemon on the side for a fresh citrus twist.
Tip: If preparing ahead, keep the dressing and croutons separate until serving to maintain texture.

Pro tips

Use a meat thermometer to ensure the chicken is cooked safely and perfectly.
Homemade croutons can be made by toasting cubed bread with olive oil and garlic in a pan or oven.