Grilled Chicken Pita with Hummus, Cucumber, and Tomato

Ingredients

• grilled chicken breast 6 oz
• whole wheat pita bread 1 medium
• hummus 3 tbsp
• cucumber slices 1/2 cup
• tomato slices 1/2 cup

Method

1. Prepare the chicken. If your chicken breast is not already grilled, preheat a grill or grill pan over medium heat. Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5 minutes per side or until fully cooked and juices run clear. Let it rest for 5 minutes, then slice into thin strips.
   Tip: Use a meat thermometer to check for an internal temperature of 165°F (74°C) to ensure it is fully cooked.
2. Warm the pita bread. Warm the whole wheat pita bread by placing it in a dry skillet over medium heat for 1-2 minutes per side or wrap it in foil and heat in a preheated oven at 350°F (175°C) for 5 minutes. This makes the pita soft and pliable for easy folding.
   Tip: Avoid overheating the pita to prevent it from becoming too crispy and breaking when folded.
3. Prepare the vegetables. Wash the cucumber and tomato thoroughly. Slice the cucumber and tomato into thin slices, measuring about 1/2 cup each. Set aside.
   Tip: Use a sharp knife for clean, even slices.
4. Assemble the pita. Spread 3 tablespoons of hummus evenly inside the warmed pita bread. Layer the grilled chicken slices on top of the hummus. Add the cucumber and tomato slices evenly over the chicken. Fold the pita gently to enclose the filling.
   Tip: If the pita is thick, you can cut it in half to make it easier to eat.
5. Serve and enjoy. Place the assembled pita sandwich on a plate. Optionally, serve with a side salad or your favorite dipping sauce. Enjoy your healthy and delicious grilled chicken pita!
   Tip: Serve immediately for best texture and flavor.

Pro tips

• Grill the chicken ahead of time and refrigerate to save time during meal prep.
• Use fresh, firm vegetables for the best crunch and flavor.