Grilled Chicken Pita with Tzatziki and Cucumber Salad

Name: Grilled Chicken Pita with Tzatziki and Cucumber Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Greek
Ingredients: 5 oz grilled chicken breast (about 141.8g, cooked and sliced); 1 piece whole wheat pita (approximately 50g); 2 tbsp tzatziki sauce (about 28g); 1/2 cup cucumber salad (about 480g, prepared)

635 kcal · 48 g protein · 15 minutes · 1 servings

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Grilled Chicken Pita with Tzatziki and Cucumber Salad

This Grilled Chicken Pita is a delicious and wholesome meal featuring tender, juicy grilled chicken breast wrapped in a warm whole wheat pita. Paired with refreshing cucumber salad and creamy tzatziki sauce, it offers a perfect balance of flavors and textures for a satisfying lunch or dinner.

635 kcal 48 g protein 15 minutes

Ingredients

grilled chicken breast 5 oz
whole wheat pita 1 piece
tzatziki sauce 2 tbsp
cucumber salad 1/2 cup

Method

Prepare the grilled chicken breast. If your chicken breast is not yet grilled, start by seasoning a 5 oz (141.8g) chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5 minutes on each side or until fully cooked and juices run clear. Let it rest for 5 minutes, then slice into thin strips.
Tip: Resting the chicken after grilling helps keep it juicy.
Warm the whole wheat pita. Warm the whole wheat pita bread (about 50g) by placing it on a dry skillet over medium heat for 1-2 minutes on each side or wrap it in foil and heat in a preheated 350°F (175°C) oven for 5 minutes. This makes the pita soft and pliable for wrapping.
Tip: Avoid overheating to prevent the pita from becoming too crispy or brittle.
Prepare the cucumber salad. If your cucumber salad is not pre-made, slice fresh cucumbers thinly and mix with a splash of vinegar, a pinch of salt, and a little olive oil. Let it sit for a few minutes to develop flavor. Use about 1/2 cup (480g) for this recipe.
Tip: You can add fresh dill or mint to enhance the flavor.
Assemble the pita. Lay the warmed pita flat on a plate. Spread 2 tablespoons (28g) of tzatziki sauce evenly over the pita. Arrange the sliced grilled chicken breast on top of the sauce. Add the cucumber salad on one side or inside the pita. Fold or roll the pita to enclose the fillings.
Tip: Be gentle when folding to avoid tearing the pita.
Serve and enjoy. Serve your grilled chicken pita immediately while warm. You can pair it with extra cucumber salad or a side of fresh veggies for a complete meal.
Tip: Cut the pita in half diagonally for easier eating.

Pro tips

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
If you want extra flavor, marinate the chicken breast in lemon juice, garlic, and oregano for 30 minutes before grilling.