Grilled Chicken Quinoa Bowl with Avocado
440 kcal · 50 g protein · 10 minutes · 1 servings
A nutritious and delicious bowl featuring tender grilled chicken breast served over fluffy quinoa, fresh mixed greens, and creamy avocado, drizzled with olive oil for a satisfying meal. Perfect for a healthy lunch or dinner that’s easy to prepare and packed with flavor.
440 kcal
50 g protein
10 minutes
Ingredients
- Grilled chicken breast 5 oz
- Cooked quinoa 1/2 cup
- Avocado 1/4 medium
- Mixed greens 1 cup
- Olive oil 1 tbsp
- Salt to taste
- Black pepper to taste
Method
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Prepare the Chicken Breast.
If your chicken breast is raw, start by seasoning it lightly with salt and pepper on both sides. Preheat your grill or grill pan over medium-high heat. Once hot, place the chicken breast on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
Tip: Use a meat thermometer to check doneness for safety and juiciness. -
Cook the Quinoa.
If you don’t have cooked quinoa ready, rinse 1/4 cup dry quinoa under cold water to remove bitterness. In a small pot, combine rinsed quinoa with 1/2 cup water. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until water is absorbed and quinoa is fluffy. Fluff with a fork and let it cool slightly.
Tip: Prepare quinoa ahead of time and store in the fridge for quick meals. -
Prepare the Avocado.
Cut the avocado in half lengthwise around the pit. Twist the halves to separate. Carefully remove the pit with a spoon or knife. Scoop out 1/4 of the avocado flesh and slice or dice it as you prefer.
Tip: If your avocado is not ripe, it will be hard to scoop and less creamy. -
Assemble the Bowl.
In a bowl, place the cooked quinoa as the base. Add the mixed greens on one side. Slice the grilled chicken breast into strips and arrange on top of the quinoa. Add the sliced avocado on the side. Drizzle the olive oil evenly over the bowl. Optionally, sprinkle a little salt and pepper to taste.
Tip: Use a large bowl to mix ingredients easily or to serve attractively. -
Serve and Enjoy.
Your grilled chicken quinoa bowl with avocado is ready to eat. Enjoy it warm or at room temperature for a healthy, balanced meal.
Tip: Pair with a lemon wedge for a fresh zing if desired.
Pro tips
- Marinate chicken breast in lemon juice, garlic, and herbs for extra flavor before grilling.
- To save time, cook quinoa in larger batches and refrigerate for up to 4 days.