Grilled Chicken Salad with Avocado and Cherry Tomatoes

Name: Grilled Chicken Salad with Avocado and Cherry Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 5 oz Grilled chicken breast (about 140g, cooked and sliced); 1/4 medium Avocado (about 50g, peeled and sliced); 1 cup Cherry tomatoes (about 150g, halved); 2 cups Mixed salad greens (about 100g, washed and dried); 1 tbsp Olive oil and lemon dressing (about 15ml, homemade or store-bought)

540 kcal · 50 g protein · 10 minutes · 1 servings

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Grilled Chicken Salad with Avocado and Cherry Tomatoes

A fresh and nutritious grilled chicken salad featuring creamy avocado, juicy cherry tomatoes, and crisp mixed greens, all tossed in a zesty olive oil and lemon dressing. This vibrant salad is perfect for a healthy lunch or light dinner, delivering a balanced mix of protein, fats, and carbs.

540 kcal 50 g protein 10 minutes

Ingredients

Grilled chicken breast 5 oz
Avocado 1/4 medium
Cherry tomatoes 1 cup
Mixed salad greens 2 cups
Olive oil and lemon dressing 1 tbsp

Method

Prepare the chicken breast. If not already grilled, season the chicken breast lightly with salt and pepper. Grill it on medium-high heat for about 6-7 minutes on each side until fully cooked and juices run clear. Let it rest for 5 minutes before slicing into thin strips.
Tip: Use a meat thermometer to check for an internal temperature of 165°F (74°C) to ensure the chicken is safely cooked.
Prepare the vegetables. Wash the mixed salad greens thoroughly under cold water and dry them using a salad spinner or clean kitchen towel. Rinse the cherry tomatoes and cut them in half. Peel and slice the avocado into thin slices or cubes.
Tip: Drying the greens well helps the dressing stick better and prevents sogginess.
Make the dressing. If you don't have a ready-made dressing, mix 1 tablespoon of olive oil with fresh lemon juice, a pinch of salt, and pepper to taste. Whisk well to combine.
Tip: Adjust lemon juice and seasoning to your preference for a bright, fresh flavor.
Assemble the salad. In a large bowl, combine the mixed greens, cherry tomatoes, and avocado slices. Add the sliced grilled chicken on top. Drizzle the olive oil and lemon dressing evenly over the salad.
Tip: Toss gently to coat all ingredients evenly without mashing the avocado.
Serve. Transfer the salad to a serving plate or bowl. Enjoy immediately to appreciate the fresh textures and flavors.
Tip: Serve with a wedge of lemon on the side for extra zest if desired.

Pro tips

Grill chicken breasts evenly by pounding them to an even thickness before cooking.
Use ripe but firm avocado to avoid mushy texture in the salad.