Grilled Chicken Salad with Mixed Greens and Walnuts

Name: Grilled Chicken Salad with Mixed Greens and Walnuts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 150 g grilled chicken breast (sliced or cubed); 2 cups mixed salad greens (washed and dried); 1 oz walnuts (roughly chopped); 1/2 cup cherry tomatoes (halved); 1 tbsp olive oil (extra virgin preferred); 1 tbsp balsamic vinegar

600 kcal · 45 g protein · 15 minutes · 1 servings

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Grilled Chicken Salad with Mixed Greens and Walnuts

A fresh and satisfying grilled chicken salad featuring tender chicken breast, crisp mixed greens, crunchy walnuts, and juicy cherry tomatoes, all tossed in a simple olive oil and balsamic vinegar dressing. This nutrient-packed salad balances protein, healthy fats, and carbs for a wholesome meal.

600 kcal 45 g protein 15 minutes

Ingredients

grilled chicken breast 150 g
mixed salad greens 2 cups
walnuts 1 oz
cherry tomatoes 1/2 cup
olive oil 1 tbsp
balsamic vinegar 1 tbsp

Method

Prepare the chicken. If your chicken breast is not yet grilled, start by heating a grill pan or outdoor grill over medium-high heat. Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5 minutes on each side or until fully cooked and juices run clear. Let it rest for 5 minutes, then slice or cube it.
Tip: Resting the chicken after grilling keeps it juicy and tender.
Prepare the vegetables. Wash and dry the mixed salad greens thoroughly to avoid sogginess. Rinse the cherry tomatoes and cut them in half. Roughly chop the walnuts to release their flavor and add texture.
Tip: Use a salad spinner to dry greens quickly and effectively.
Make the dressing. In a small bowl, whisk together 1 tablespoon of extra virgin olive oil and 1 tablespoon of balsamic vinegar until well combined. This simple dressing will coat the salad lightly and add a tangy flavor.
Tip: Add a pinch of salt and pepper to the dressing if desired for extra flavor.
Assemble the salad. In a large bowl, combine the mixed greens, cherry tomatoes, and walnuts. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Tip: Toss gently to avoid bruising the greens.
Add the chicken and serve. Place the sliced grilled chicken breast on top of the dressed salad. Serve immediately for the best texture and freshness.
Tip: Serve with crusty bread or a side of quinoa for additional carbs if desired.

Pro tips

Use fresh, high-quality ingredients for the best flavor.
To save time, grill the chicken in advance and refrigerate until ready to use.