Grilled Chicken Sandwich with Lettuce and Tomato

Name: Grilled Chicken Sandwich with Lettuce and Tomato
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 1 piece Whole wheat sandwich bun (about 60g); 6 oz Chicken breast (about 170g, boneless and skinless); 1 leaf Lettuce leaf (about 10g, washed and dried); 3 slices Tomato slices (about 45g, fresh and ripe); 1 tbsp Light mayonnaise (about 15g)

540 kcal · 40 g protein · 10 minutes · 1 servings

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Grilled Chicken Sandwich with Lettuce and Tomato

A delicious and healthy grilled chicken sandwich served on a whole wheat bun, complemented with fresh lettuce and juicy tomato slices. Perfect for a satisfying lunch or light dinner.

540 kcal 40 g protein 10 minutes

Ingredients

Whole wheat sandwich bun 1 piece
Chicken breast 6 oz
Lettuce leaf 1 leaf
Tomato slices 3 slices
Light mayonnaise 1 tbsp

Method

Prepare the chicken breast. Start by rinsing the chicken breast under cold water and pat it dry with paper towels. This helps remove any excess moisture for better grilling.
Tip: Dry chicken cooks better and gets nice grill marks.
Season the chicken. Lightly season the chicken breast on both sides with salt and pepper. You can also add other spices like paprika or garlic powder if you like.
Tip: Even seasoning ensures balanced flavor.
Preheat the grill or pan. Heat your grill or a grill pan over medium-high heat. Wait until it's hot before placing the chicken on it.
Tip: A hot grill prevents the chicken from sticking.
Grill the chicken breast. Place the chicken breast on the grill. Cook for about 6-7 minutes on the first side without moving it. Flip it over and cook for another 6-7 minutes until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (74°C).
Tip: Use tongs to flip the chicken gently to avoid tearing.
Toast the whole wheat bun. While the chicken is grilling, slice the whole wheat bun in half and toast it lightly on the grill or in a toaster until golden brown.
Tip: Toasting adds a nice crunch and prevents sogginess.
Assemble the sandwich. Spread the light mayonnaise evenly on the bottom half of the toasted bun. Place the grilled chicken breast on top, then add the lettuce leaf and tomato slices. Cover with the top half of the bun.
Tip: Layer ingredients gently to keep the sandwich neat.
Serve and enjoy. Your grilled chicken sandwich is ready to serve. Cut it in half if you prefer and enjoy immediately while warm.
Tip: Pair with a side salad or baked chips for a complete meal.

Pro tips

Use a meat thermometer to ensure the chicken is cooked safely to 165°F (74°C).
Let the grilled chicken rest for a few minutes before assembling to keep it juicy.