Grilled Chicken with Lentil Salad

Ingredients

• chicken breast 6 oz
• cooked lentils 0.5 cup
• mixed greens 1 cup
• olive oil 1 tbsp
• lemon juice 1 tbsp

Method

1. Prepare the Chicken. Start by rinsing the chicken breast under cold water and pat it dry with paper towels. This helps remove any residue and ensures better grilling.
   Tip: Dry chicken cooks more evenly and gets better grill marks.
2. Season the Chicken. Lightly brush the chicken breast with half of the olive oil, then season both sides with salt and pepper to taste. This simple seasoning enhances the natural flavor of the chicken.
   Tip: You can add herbs like thyme or paprika for extra flavor if desired.
3. Preheat the Grill or Pan. Heat your grill or grill pan over medium-high heat. Allow it to get hot before adding the chicken to ensure a nice sear.
   Tip: If using a grill pan indoors, lightly oil it to prevent sticking.
4. Grill the Chicken. Place the chicken breast on the grill and cook for about 6-7 minutes on each side. The chicken is done when its internal temperature reaches 165°F (75°C) and the juices run clear.
   Tip: Avoid pressing down on the chicken to keep it juicy.
5. Prepare the Lentil Salad. While the chicken is grilling, combine the cooked lentils and mixed greens in a bowl. Drizzle with the remaining olive oil and lemon juice. Toss gently to mix everything evenly.
   Tip: Add a pinch of salt and pepper to taste for better flavor.
6. Serve. Once the chicken is cooked, let it rest for 3-5 minutes to retain juices. Slice the chicken if desired and serve it alongside the lentil salad.
   Tip: Resting the chicken helps it stay moist and tender.

Pro tips

• Use a meat thermometer to check the chicken's doneness accurately.
• Cook lentils ahead of time and store them in the fridge to save prep time.