Grilled Chicken Wrap with Hummus and Veggies

Name: Grilled Chicken Wrap with Hummus and Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 large Whole wheat tortilla (about 10 inches diameter); 6 oz Grilled chicken breast (skinless, boneless); 2 tbsp Hummus (any flavor you like); 1 cup Mixed greens (washed and dried); 1/4 cup Cucumbers (sliced thinly); 1/4 cup Tomatoes (sliced or diced)

720 kcal · 55 g protein · 10 minutes · 1 servings

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Grilled Chicken Wrap with Hummus and Veggies

A delicious and healthy grilled chicken wrap packed with creamy hummus and fresh vegetables, all wrapped in a wholesome whole wheat tortilla. Perfect for a quick lunch or light dinner, this wrap combines protein, fiber, and vibrant flavors in every bite.

720 kcal 55 g protein 10 minutes

Ingredients

Whole wheat tortilla 1 large
Grilled chicken breast 6 oz
Hummus 2 tbsp
Mixed greens 1 cup
Cucumbers 1/4 cup
Tomatoes 1/4 cup

Method

Prepare the chicken breast. If your chicken breast is raw, season it lightly with salt and pepper. Heat a grill pan or outdoor grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear. Use a meat thermometer to check for an internal temperature of 165°F (74°C). Once cooked, let it rest for 5 minutes before slicing.
Tip: Resting the chicken allows juices to redistribute, keeping it moist and tender.
Prepare the vegetables. Wash and dry the mixed greens thoroughly to avoid soggy wraps. Slice cucumbers and tomatoes into thin pieces so they fit well inside the wrap and provide a nice crunch.
Tip: Use a salad spinner to dry greens quickly and efficiently.
Warm the tortilla. Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until soft and pliable. Alternatively, wrap it in a damp paper towel and microwave for 15 seconds.
Tip: Warming the tortilla makes it easier to roll without cracking.
Assemble the wrap. Lay the warm tortilla flat on a clean surface. Spread the 2 tablespoons of hummus evenly over the center, leaving about an inch border around the edges. Layer the mixed greens on top of the hummus, followed by the sliced grilled chicken, cucumbers, and tomatoes.
Tip: Distribute ingredients evenly so every bite has balanced flavor.
Roll and serve. Fold the sides of the tortilla inward over the filling, then roll from the bottom up tightly to enclose all ingredients. Use a sharp knife to slice the wrap in half diagonally if desired. Serve immediately for best freshness.
Tip: Use parchment paper to wrap and hold the wrap together if taking it on the go.

Pro tips

For extra flavor, marinate the chicken breast in lemon juice, garlic, and olive oil for 30 minutes before grilling.
Add a sprinkle of your favorite herbs like parsley or cilantro to brighten the wrap.