Grilled Lean Beef with Sweet Corn and Brown Rice

Ingredients

• lean beef steak 3 oz
• cooked brown rice 1/4 cup
• steamed sweet corn 1/2 cup
• olive oil 1/2 tsp

Method

1. Prepare Ingredients. Gather all ingredients. If brown rice is not cooked, prepare it according to package instructions before starting. Thaw frozen corn if using, then steam until tender (about 5-7 minutes).
   Tip: Use leftover cooked brown rice to save time.
2. Preheat Grill or Pan. Preheat your grill or grill pan over medium-high heat. This ensures a nice sear on the beef.
   Tip: If using a pan, lightly oil it to prevent sticking.
3. Prepare Beef. Brush both sides of the lean beef steak with 1/2 tsp olive oil. Season lightly with salt and pepper if desired.
   Tip: Pat the beef dry with paper towels before oiling to get a better sear.
4. Grill the Beef. Place the beef on the hot grill or pan. Cook for about 3-4 minutes per side for medium doneness. Adjust time if you prefer rare or well done.
   Tip: Avoid pressing down on the steak to keep it juicy.
5. Rest the Beef. Remove the beef from the grill and let it rest on a plate for 5 minutes. This allows juices to redistribute.
   Tip: Cover loosely with foil to keep warm.
6. Plate the Meal. Divide the cooked brown rice and steamed sweet corn evenly between two plates. Slice the rested beef and place on top or alongside the rice and corn.
   Tip: Garnish with fresh herbs like parsley or cilantro if desired.

Pro tips

• Use a meat thermometer to check doneness: 135°F for medium-rare, 145°F for medium.
• Letting the beef rest is key to juicy meat.