Grilled Lemon Herb Chicken with Couscous and Steamed Broccoli

Ingredients

• chicken breast 6 oz
• whole wheat couscous 1/2 cup
• broccoli 1 cup
• olive oil 1 tbsp
• lemon juice and herbs 100 g

Method

1. Prepare the marinade. In a small bowl, combine the lemon juice and herbs with half of the olive oil (1/2 tbsp). Mix well to create a flavorful marinade.
   Tip: Use fresh herbs for the best flavor, and if you like, add a pinch of salt and pepper to the marinade.
2. Marinate the chicken. Place the 6 oz chicken breast in a shallow dish or resealable plastic bag. Pour the lemon herb marinade over the chicken, ensuring it is fully coated. Let it marinate for at least 10 minutes at room temperature or up to 2 hours in the refrigerator.
   Tip: Marinating longer enhances flavor and tenderness, but 10 minutes is enough if you’re short on time.
3. Cook the couscous. If you do not have pre-cooked couscous, prepare it by following package instructions. Typically, bring water to a boil, add couscous, cover, and let it steam for about 5 minutes. Fluff with a fork and set aside.
   Tip: Use whole wheat couscous for added fiber and nutrients.
4. Steam the broccoli. While the chicken marinates, steam 1 cup of broccoli until tender but still bright green, about 5-7 minutes. You can use a steamer basket over boiling water or microwave with a little water covered.
   Tip: Do not overcook broccoli to retain nutrients and crunch.
5. Grill the chicken. Heat a grill pan or outdoor grill over medium-high heat. Brush the grill with the remaining 1/2 tbsp olive oil to prevent sticking. Remove chicken from marinade and grill for about 6-7 minutes per side, or until internal temperature reaches 165°F (75°C).
   Tip: Use a meat thermometer for perfect doneness and avoid drying out the chicken.
6. Plate and serve. Place the cooked couscous on the plate, add the steamed broccoli on the side, and top with the grilled lemon herb chicken breast. Optionally, drizzle any leftover marinade or a squeeze of fresh lemon juice over the chicken for extra brightness.
   Tip: Garnish with fresh herbs for a beautiful presentation.

Pro tips

• Pat the chicken dry before marinating to help the marinade stick better.
• Let the chicken rest 5 minutes after grilling to keep it juicy.