Grilled Lemon Herb Chicken with Couscous and Steamed Green Beans

Ingredients

• Chicken breast 6 oz
• Whole wheat couscous 1.5 cups cooked
• Green beans 1 cup steamed
• Lemon juice 2 tablespoons
• Olive oil 1 tablespoon
• Mixed fresh herbs 1 tablespoon
• Salt to taste
• Black pepper to taste

Method

1. Prepare the marinade. In a small bowl, combine 2 tablespoons of fresh lemon juice, 1 tablespoon of olive oil, and 1 tablespoon of mixed fresh herbs. Add a pinch of salt and black pepper. Stir well to mix all ingredients.
   Tip: Use fresh herbs for the best flavor. If using dried herbs, reduce the amount by half.
2. Marinate the chicken. Place the chicken breasts in a shallow dish or zip-lock bag. Pour the marinade over the chicken, making sure each piece is well coated. Cover the dish or seal the bag and refrigerate for at least 10 minutes (or up to 2 hours for more flavor).
   Tip: If short on time, even 10 minutes of marinating will enhance flavor.
3. Cook the couscous. Prepare 1.5 cups of cooked whole wheat couscous according to package instructions. Typically, bring water to a boil, add couscous, cover, and let it steam off heat for about 5 minutes. Fluff with a fork once done.
   Tip: Use broth instead of water for extra flavor if desired.
4. Steam the green beans. Rinse 1 cup of green beans and trim the ends. Steam them in a steamer basket over boiling water for about 5-7 minutes until tender but still crisp. Remove and season lightly with salt.
   Tip: Avoid overcooking to keep the beans vibrant and crunchy.
5. Grill the chicken. Preheat a grill pan or outdoor grill to medium-high heat. Remove chicken from marinade and place on the grill. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and juices run clear.
   Tip: Let the chicken rest for 3-5 minutes after grilling to keep it juicy.
6. Assemble and serve. Divide the cooked couscous and steamed green beans evenly onto two plates. Slice the grilled chicken and place on top or alongside. Optionally, drizzle a little extra lemon juice or olive oil over the dish before serving.
   Tip: Garnish with extra fresh herbs or lemon wedges for a bright presentation.

Pro tips

• Marinate chicken in advance to deepen flavor and tenderize the meat.
• Fluff couscous with a fork to keep it light and separate instead of clumpy.