Grilled Pork Chop with Asparagus and Mashed Cauliflower

Ingredients

• Pork chop (lean) 5 oz
• Asparagus 1 cup
• Cauliflower florets 1 cup
• Butter 1 tsp
• Garlic 1 clove
• Salt to taste
• Black pepper to taste

Method

1. Prepare the ingredients. Start by washing the asparagus and trimming the tough ends. Rinse the cauliflower florets under cold water. Mince the garlic clove finely. Pat the pork chop dry with paper towels to ensure good searing.
   Tip: Drying the pork chop helps it brown better on the grill.
2. Season the pork chop. Season both sides of the pork chop generously with salt and black pepper. This enhances the flavor and helps create a tasty crust when grilling.
   Tip: You can add a pinch of garlic powder or herbs if you like, but keep it simple for beginners.
3. Cook the cauliflower. Place the cauliflower florets in a medium saucepan and cover with water. Bring to a boil over medium-high heat, then reduce to medium and simmer until tender, about 10 minutes. Drain well.
   Tip: Test tenderness by poking with a fork; it should go in easily.
4. Grill the pork chop. Preheat a grill pan or outdoor grill to medium-high heat. Place the pork chop on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C). Remove from heat and let it rest for 3 minutes.
   Tip: Use a meat thermometer for accuracy. Resting helps the juices redistribute.
5. Cook the asparagus. While the pork rests, heat a small skillet over medium heat. Add the butter and minced garlic, sautéing for about 30 seconds until fragrant. Add the asparagus and cook, stirring occasionally, for about 5 minutes until tender-crisp. Season with salt and pepper.
   Tip: Avoid overcooking asparagus to keep it bright green and crisp.
6. Make the mashed cauliflower. Place the drained cauliflower in a bowl. Mash with a fork or potato masher until smooth but still a bit textured. Stir in a small amount of butter, salt, and pepper to taste.
   Tip: You can add a splash of milk or cream for creamier texture if desired.
7. Serve your dish. Plate the grilled pork chop alongside the sautéed asparagus and a serving of mashed cauliflower. Enjoy your healthy and flavorful meal!
   Tip: Garnish with fresh herbs like parsley if available for extra color.

Pro tips

• Use a meat thermometer to check pork doneness for safe and juicy results.
• Don’t overcrowd the grill pan to ensure proper searing of the pork chop.